Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multi-seeded and multigrain have 2 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 15 times more Vitamin E and 6.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, gluten-free, multi-seeded and multigrain have 18.3 times more Calcium, 7.1 times more Copper, 4.6 times more Iron, 7.8 times more Magnesium, 15.6 times more Manganese, 4.6 times more Phosphorus, 34.8 times more Selenium, 1.3 times more Sodium and 7.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.7 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 3.1 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 57.9 times more Omega 3, 19.8 times more Omega 6, 2.8 times more Carbohydrate, 4.1 times more Sugars, 5.1 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.