Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Roasted Almonds:
Crackers, gluten-free, multi-seeded and multigrain have 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 15.9 times more Vitamin E than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Roasted Almonds:
Crackers, gluten-free, multi-seeded and multigrain have 8.7 times more Selenium and 146 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dry Roasted Almonds have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 92.6 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 2.6 times more Omega 6, 5.7 times more Sugars and 1.9 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Dry Roasted Almonds have similar amounts of Fiber per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.