Lets compare vitamin content per 100 grams of Crackers, gluten-free, multi-seeded and multigrain vs Frozen Broccoli Spears:
Crackers, gluten-free, multi-seeded and multigrain have 2.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and 7.4 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Frozen Broccoli Spears have similar amounts of Vitamin E per 100 g.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, gluten-free, multi-seeded and multigrain vs Frozen Broccoli Spears:
Crackers, gluten-free, multi-seeded and multigrain have 5.8 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 10.3 times more Magnesium, 9.6 times more Manganese, 6.3 times more Phosphorus, 1.5 times more Potassium, 9.2 times more Selenium, 25.8 times more Sodium and 7.8 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 25.2 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
Comparison of macro-nutrients per 100 grams:
Crackers, gluten-free, multi-seeded and multigrain have 15.6 times more Energy, 46.6 times more Fat, 39.8 times more Saturated Fat, 7.4 times more Omega 3, 136.1 times more Omega 6, 12.4 times more Carbohydrate, 3.4 times more Fiber and 3.7 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.7 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.