Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Crackers, melba toast, rye (includes pumpernickel):
Crackers, crispbread, rye have 1.4 times more Vitamin B5 and 2.4 times more Vitamin B6 than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Crackers, melba toast, rye (includes pumpernickel):
Crackers, crispbread, rye have 2 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.5 times more Calcium, 1.6 times more Copper, 1.5 times more Iron and 2.2 times more Sodium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 2.1 times more Fiber than Crackers, melba toast, rye (includes pumpernickel).
While Crackers, melba toast, rye (includes pumpernickel) contain 2.6 times more Fat, 3.1 times more Saturated Fat, 1.3 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Crackers, melba toast, rye (includes pumpernickel) have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, crispbread, rye as well as Crackers, melba toast, rye (includes pumpernickel) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.