Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs Frozen Carrots:
Crackers, crispbread, rye have 5.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 2.9 times more Vitamin K than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs Frozen Carrots:
Crackers, crispbread, rye have 3.4 times more Copper, 5.5 times more Iron, 6.5 times more Magnesium, 14.5 times more Manganese, 8.2 times more Phosphorus, 1.4 times more Potassium, 52.3 times more Selenium, 6 times more Sodium and 7.2 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 14.8 times more Water than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Frozen Carrots, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 10.2 times more Energy, 2.8 times more Fat, 4.6 times more Omega 3, 1.9 times more Omega 6, 10.4 times more Carbohydrate, 5 times more Fiber and 10.1 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 4.4 times more Sugars than Crackers, crispbread, rye.
Both Crackers, crispbread, rye as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.