Lets compare vitamin content per 100 grams of Crackers, crispbread, rye vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Crackers, crispbread, rye as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, crispbread, rye vs California Red Kidney Beans:
Crackers, crispbread, rye have 2.5 times more Manganese, 11.4 times more Selenium and 37.3 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Potassium than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, crispbread, rye have 5.2 times more Fat, 8.9 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Fiber and 3.1 times more Protein than Crackers, crispbread, rye.
Both Crackers, crispbread, rye and Raw California Red Kidney Beans have similar amounts of Energy and Omega 3 per 100 g.
Both Crackers, crispbread, rye as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.