Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Broccoli:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Boiled Broccoli:
Crackers, cream, La Moderna Rikis Cream Crackers have 18.4 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus, 18.3 times more Sodium and 9.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Potassium and 19.9 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 13.3 times more Energy, 47.6 times more Fat, 33.3 times more Saturated Fat, 12 times more Omega 6, 9 times more Carbohydrate, 7.5 times more Sugars, 1.5 times more Fructose and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6 times more Omega 3 and 1.4 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.