Lets compare vitamin content per 100 grams of Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:
Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Wheat Bagels.
Comparing minerals per 100 grams for Crackers, cream, La Moderna Rikis Cream Crackers vs Wheat Bagels:
Crackers, cream, La Moderna Rikis Cream Crackers have 36.7 times more Calcium, 2.4 times more Iron, 1.7 times more Sodium and 3.7 times more Zinc than Wheat Bagels.
While Wheat Bagels contain 1.5 times more Copper, 1.8 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 8.4 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, La Moderna Rikis Cream Crackers have 1.9 times more Energy, 12.7 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 1.7 times more Sugars than Wheat Bagels.
While Wheat Bagels contain 3.8 times more Omega 3, 1.4 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
Both Crackers, cream, La Moderna Rikis Cream Crackers as well as Wheat Bagels have insufficient amounts of Glucose and Sucrose in 100 g.