Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 31.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27.7 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Oil Roasted Sunflower Seeds:
Cookies, vanilla sandwich with creme filling, reduced fat have 118 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 23.4 times more Copper, 1.9 times more Iron, 10.6 times more Magnesium, 19 times more Phosphorus, 4.6 times more Potassium, 4.4 times more Selenium and 14.1 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 3.4 times more Carbohydrate and 12.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 4.9 times more Fat, 2.2 times more Saturated Fat, 3.1 times more Omega 3, 31.3 times more Omega 6, 5 times more Fiber and 4.8 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.