Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Navel Oranges:
Cookies, vanilla sandwich with creme filling, reduced fat have 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 2.7 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.2 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Navel Oranges:
Cookies, vanilla sandwich with creme filling, reduced fat have 2 times more Copper, 17.3 times more Iron, 2.6 times more Phosphorus, more Selenium, 354 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Potassium and 13.8 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Raw Navel Oranges have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 8.6 times more Energy, 69.5 times more Fat, 186.8 times more Saturated Fat, 2.9 times more Omega 3, 47.5 times more Omega 6, 6.2 times more Carbohydrate, 4.4 times more Sugars and 4.6 times more Protein than Raw Navel Oranges.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.