Lets compare vitamin content per 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Broccoli:
Cookies, vanilla sandwich with creme filling, reduced fat have 6.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 5.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 8 times more Vitamin B6, more Vitamin C and 54.3 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled and Drained Broccoli have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, vanilla sandwich with creme filling, reduced fat vs Boiled Broccoli:
Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Copper, 3.4 times more Iron, 11 times more Selenium and 8.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Magnesium, 2.8 times more Potassium and 14.3 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, vanilla sandwich with creme filling, reduced fat have 12.1 times more Energy, 25.4 times more Fat, 40.2 times more Saturated Fat, 21.4 times more Omega 6, 10.9 times more Carbohydrate, 27 times more Sugars and 1.8 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 and 1.6 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.