Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Tomatoes:
Cookies, shortbread, reduced fat have 9.5 times more Vitamin B1, 16.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 2.3 times more Vitamin K than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Cookies, shortbread, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Tomatoes:
Cookies, shortbread, reduced fat have 1.3 times more Calcium, 1.5 times more Copper, 11 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, more Selenium, 114.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.7 times more Potassium and 26.3 times more Water than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 25.1 times more Energy, 70 times more Fat, 167.6 times more Saturated Fat, 55.7 times more Omega 3, 66.4 times more Omega 6, 19.5 times more Carbohydrate, 8.2 times more Sugars and 6.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.6 times more Fructose than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cookies, shortbread, reduced fat as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.