Lets compare vitamin content per 100 grams of Cookies, shortbread, reduced fat vs Roasted Almonds:
Cookies, shortbread, reduced fat have 4.6 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 9.8 times more Vitamin E than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, shortbread, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, shortbread, reduced fat vs Roasted Almonds:
Cookies, shortbread, reduced fat have 3.1 times more Selenium and 190.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 12.2 times more Copper, 1.3 times more Iron, 19.9 times more Magnesium, 5.7 times more Manganese, 7.1 times more Phosphorus, 8.1 times more Potassium and 6.8 times more Zinc than Cookies, shortbread, reduced fat.
Comparison of macro-nutrients per 100 grams:
Cookies, shortbread, reduced fat have 16.7 times more Omega 3, 3.6 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 3.8 times more Fat, 2.4 times more Omega 6, 8.4 times more Fiber and 3.9 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, shortbread, reduced fat as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.