Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 2.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs California Red Kidney Beans:
Cookies, peanut butter sandwich, special dietary have 37.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.1 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 5.1 times more Potassium and 2.5 times more Zinc than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Raw California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, special dietary have 1.6 times more Energy, 136 times more Fat, 137.1 times more Saturated Fat, 6.6 times more Omega 3 and 212.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, peanut butter sandwich, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.