Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Boiled Broccoli:
Cookies, peanut butter sandwich, regular have 5.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 1.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 649 times more Vitamin C and 36.2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Boiled Broccoli:
Cookies, peanut butter sandwich, regular have 1.3 times more Calcium, 3.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.8 times more Phosphorus, 4.8 times more Selenium, 9 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 31.9 times more Water than Cookies, peanut butter sandwich, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter sandwich, regular have 13.7 times more Energy, 51.5 times more Fat, 63.2 times more Saturated Fat, 72.3 times more Omega 6, 9.1 times more Carbohydrate, 25.5 times more Sugars and 3.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Fiber than Cookies, peanut butter sandwich, regular.
Both Cookies, peanut butter sandwich, regular and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Cookies, peanut butter sandwich, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.