Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 19.2 times more Vitamin B5, 29.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Oil Roasted Sunflower Seeds:
Cookies, peanut butter, commercially prepared, soft-type have 112 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 22.6 times more Copper, 4.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 13.1 times more Phosphorus, 4.5 times more Potassium, 17.8 times more Selenium and 9.5 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type have 1.4 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.1 times more Fat, 8.1 times more Omega 6, 6.2 times more Fiber and 3.8 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Oil Roasted Sunflower Seed Kernels have similar amounts of Saturated Fat per 100 g.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.