Lets compare vitamin content per 100 grams of Cookies, peanut butter, commercially prepared, soft-type vs Frozen Chopped Broccoli:
Cookies, peanut butter, commercially prepared, soft-type have 4.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 100 g.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, peanut butter, commercially prepared, soft-type vs Frozen Chopped Broccoli:
Cookies, peanut butter, commercially prepared, soft-type have 2.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Selenium and 14 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 2 times more Potassium and 8 times more Water than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, peanut butter, commercially prepared, soft-type have 17.6 times more Energy, 84.1 times more Fat, 139.8 times more Saturated Fat, 136.9 times more Omega 6, 12.1 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Fiber than Cookies, peanut butter, commercially prepared, soft-type.
Both Cookies, peanut butter, commercially prepared, soft-type and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cookies, peanut butter, commercially prepared, soft-type as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.