Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Blanched Almonds:
Cookies, oatmeal, with raisins have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Blanched Almonds:
Cookies, oatmeal, with raisins have 1.8 times more Selenium and 16.9 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 7.4 times more Copper, 1.4 times more Iron, 7.9 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.6 times more Zinc than Cookies, oatmeal, with raisins.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 1.4 times more Saturated Fat, 186.3 times more Omega 3, 3.7 times more Carbohydrate, 7.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.3 times more Fat, 2.3 times more Omega 6, 3 times more Fiber and 3.7 times more Protein than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.