Lets compare vitamin content per 100 grams of Cookies, oatmeal, with raisins vs Boiled Carrots:
Cookies, oatmeal, with raisins have 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Vitamin B6 than Cookies, oatmeal, with raisins.
Comparing minerals per 100 grams for Cookies, oatmeal, with raisins vs Boiled Carrots:
Cookies, oatmeal, with raisins have 8.2 times more Copper, 6.8 times more Iron, 3.4 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 8.4 times more Selenium, 5.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.3 times more Water than Cookies, oatmeal, with raisins.
Both Cookies, oatmeal, with raisins and Boiled and Drained Carrots have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, with raisins have 12.6 times more Energy, 87.6 times more Fat, 181.3 times more Saturated Fat, 745 times more Omega 3, 61.3 times more Omega 6, 8.4 times more Carbohydrate, 9.6 times more Sugars, 23.2 times more Fructose and 7.7 times more Protein than Boiled and Drained Carrots.
Both Cookies, oatmeal, with raisins and Boiled and Drained Carrots have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, with raisins as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.