Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, special dietary vs California Red Kidney Beans:
Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.7 times more Vitamin B5, 15.3 times more Vitamin B6, 8.6 times more Vitamin B9 and 15 times more Vitamin C than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, special dietary vs California Red Kidney Beans:
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Selenium and 24.8 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 7.3 times more Copper, 2.3 times more Iron, 9.4 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 8.5 times more Potassium and 5.2 times more Zinc than Cookies, oatmeal, commercially prepared, special dietary.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, special dietary have 1.4 times more Energy, 72 times more Fat, 74.8 times more Saturated Fat, 5.5 times more Omega 3 and 116.7 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.6 times more Fiber and 5.1 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
Both Cookies, oatmeal, commercially prepared, special dietary and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cookies, oatmeal, commercially prepared, special dietary as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.