Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Oil Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B3, 18 times more Vitamin B5, 12 times more Vitamin B6, 4 times more Vitamin B9, 2.2 times more Vitamin C and 139.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Oil Roasted Sunflower Seeds:
Cookies, oatmeal, commercially prepared, regular have 173.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Calcium, 13.5 times more Copper, 1.7 times more Iron, 3.8 times more Magnesium, 2.5 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 8 times more Selenium and 6.6 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 1.6 times more Omega 3, 3 times more Carbohydrate and 7.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.8 times more Fat, 1.6 times more Saturated Fat, 14.2 times more Omega 6, 3.8 times more Fiber and 3.2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.