Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal, commercially prepared, regular have 2.5 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B9, 2.6 times more Vitamin E and 3.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 and 15.4 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, oatmeal, commercially prepared, regular have 2.8 times more Calcium, 1.7 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 19.6 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Potassium and 11.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 3.1 times more Energy, 3.6 times more Fat, 3.6 times more Saturated Fat, 8.1 times more Omega 3, 9.5 times more Omega 6, 2.9 times more Carbohydrate, 117.4 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, oatmeal, commercially prepared, regular as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.