Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Roasted Almonds:
Cookies, oatmeal, commercially prepared, regular have 3.5 times more Vitamin B1, 1.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 91.9 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Roasted Almonds:
Cookies, oatmeal, commercially prepared, regular have 4.9 times more Selenium and 173.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Calcium, 8.2 times more Copper, 1.4 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus, 5 times more Potassium and 4.2 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 12.9 times more Omega 3, 3.3 times more Carbohydrate and 5.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.9 times more Fat, 5.4 times more Omega 6, 3.9 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.