Lets compare vitamin content per 100 grams of Cookies, oatmeal, commercially prepared, regular vs Broccoli:
Cookies, oatmeal, commercially prepared, regular have 3.8 times more Vitamin B1, 2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 6.2 times more Vitamin A, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 178.4 times more Vitamin C, 3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
Both Cookies, oatmeal, commercially prepared, regular and Raw Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, oatmeal, commercially prepared, regular vs Broccoli:
Cookies, oatmeal, commercially prepared, regular have 2.7 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.9 times more Selenium, 15.8 times more Sodium and 1.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Calcium, 2.2 times more Potassium and 15.7 times more Water than Cookies, oatmeal, commercially prepared, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular have 13.2 times more Energy, 48.9 times more Fat, 39.6 times more Saturated Fat, 2 times more Omega 3, 49.2 times more Omega 6, 10.3 times more Carbohydrate, 14.5 times more Sugars and 2.2 times more Protein than Raw Broccoli.
Both Cookies, oatmeal, commercially prepared, regular and Raw Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, oatmeal, commercially prepared, regular as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.