Lets compare vitamin content per 100 grams of Cookies, molasses vs Tomatoes in Juice with Salt:
Cookies, molasses have 4.8 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin B5, 11.1 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, more Vitamin C and 5.4 times more Vitamin E than Cookies, molasses.
Both Cookies, molasses and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cookies, molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, molasses vs Tomatoes in Juice with Salt:
Cookies, molasses have 2.2 times more Calcium, 7.2 times more Copper, 11.3 times more Iron, 5.2 times more Magnesium, 18.5 times more Manganese, 5.6 times more Phosphorus, 1.8 times more Potassium, 8 times more Selenium, 4 times more Sodium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.3 times more Water than Cookies, molasses.
Comparison of macro-nutrients per 100 grams:
Cookies, molasses have 26.9 times more Energy, 51.2 times more Fat, 94.5 times more Saturated Fat, 22 times more Omega 3, 16.9 times more Omega 6, 21.3 times more Carbohydrate, 6.9 times more Sugars and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Fiber than Cookies, molasses.
Both Cookies, molasses as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.