Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
Cookies, Marie biscuit have 9.8 times more Vitamin B1, 6.1 times more Vitamin B2, 8.4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 2.9 times more Vitamin E and 23.2 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Cooked Chopped Frozen Broccoli:
Cookies, Marie biscuit have 3 times more Copper, 2.2 times more Magnesium, 3.9 times more Phosphorus, 2.2 times more Potassium, 34.1 times more Selenium, 33.6 times more Sodium and 2.2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 14.5 times more Energy, 88.2 times more Fat, 293.9 times more Saturated Fat, 2.8 times more Omega 3, 119.4 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cookies, Marie biscuit and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, Marie biscuit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.