Lets compare vitamin content per 100 grams of Cookies, Marie biscuit vs Boiled Broccoli:
Cookies, Marie biscuit have 8.6 times more Vitamin B1, 4 times more Vitamin B2, 7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 3.2 times more Vitamin E and 37.1 times more Vitamin K than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled and Drained Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Cookies, Marie biscuit as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, Marie biscuit vs Boiled Broccoli:
Cookies, Marie biscuit have 1.7 times more Copper, 1.3 times more Magnesium, 2.9 times more Phosphorus, 14.9 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Calcium, more Iron and 9.1 times more Water than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Boiled and Drained Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, Marie biscuit have 11.6 times more Energy, 25.8 times more Fat, 67 times more Saturated Fat, 30.4 times more Omega 6, 9.8 times more Carbohydrate, 15.2 times more Sugars and 3 times more Protein than Boiled and Drained Broccoli.
Both Cookies, Marie biscuit and Boiled and Drained Broccoli have similar amounts of Omega 3 and Fiber per 100 g.
Both Cookies, Marie biscuit as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.