Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Tomatoes:
Cookies, gluten-free, lemon wafer have 1.2 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Tomatoes:
Cookies, gluten-free, lemon wafer have 1.6 times more Phosphorus and 22.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Copper, 1.5 times more Iron, 3.7 times more Magnesium, 6 times more Manganese, 6.6 times more Potassium, 5.7 times more Zinc and 84.4 times more Water than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.
Both Cookies, gluten-free, lemon wafer as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 28.6 times more Energy, 120.9 times more Fat, 375 times more Saturated Fat, 32.7 times more Omega 3, 32 times more Omega 6, 19.1 times more Carbohydrate and 16.1 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 100 g.