Lets compare vitamin content per 100 grams of Cookies, gluten-free, lemon wafer vs Oranges with Peel :
Cookies, gluten-free, lemon wafer have 1.5 times more Vitamin B2 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 2.2 times more Vitamin B1, 7.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
Comparing minerals per 100 grams for Cookies, gluten-free, lemon wafer vs Oranges with Peel :
Cookies, gluten-free, lemon wafer have 1.8 times more Phosphorus and 55.5 times more Sodium than Raw Oranges with Peel .
While Raw Oranges with Peel contain 7.8 times more Calcium, more Copper, 4.4 times more Iron, 4.7 times more Magnesium, 5.4 times more Potassium, more Selenium, 3.7 times more Zinc and 73.5 times more Water than Cookies, gluten-free, lemon wafer.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, lemon wafer have 8.2 times more Energy, 80.6 times more Fat, 300 times more Saturated Fat, 6.1 times more Omega 3, 58.1 times more Omega 6 and 4.8 times more Carbohydrate than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
Both Cookies, gluten-free, lemon wafer as well as Raw Oranges with Peel have insufficient amounts of Glucose and Sucrose in 100 g.