Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin E and 2.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Canned Carrots with Liquids and Salt:
Cookies, gluten-free, chocolate sandwich, with creme filling have 2.5 times more Copper, 5.4 times more Iron, 4.4 times more Magnesium, 3.5 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium and 32.7 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Potassium and Sodium per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 20.6 times more Energy, 127.8 times more Fat, 316.2 times more Saturated Fat, 7 times more Omega 3, 31.2 times more Omega 6, 14.2 times more Carbohydrate, 19.9 times more Sugars, 1.4 times more Fiber and 3.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.