Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, gluten-free, chocolate sandwich, with creme filling have 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate sandwich, with creme filling vs Frozen Chopped Broccoli:
Cookies, gluten-free, chocolate sandwich, with creme filling have 6.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.9 times more Calcium, 1.4 times more Potassium, more Selenium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, gluten-free, chocolate sandwich, with creme filling have 18.2 times more Energy, 61.7 times more Fat, 179.7 times more Saturated Fat, 56.3 times more Omega 6, 15.9 times more Carbohydrate and 36.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Omega 3, more Fructose and 1.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
Both Cookies, gluten-free, chocolate sandwich, with creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cookies, gluten-free, chocolate sandwich, with creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.