Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Roasted Almonds:
Cookies, gingersnaps have 2.6 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B2, 1.4 times more Vitamin B6 and 24.6 times more Vitamin E than Cookies, gingersnaps.
Both Cookies, gingersnaps and Dry Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, gingersnaps as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Roasted Almonds:
Cookies, gingersnaps have 1.7 times more Iron, 2.6 times more Selenium and 185 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium, 3.6 times more Copper, 5.7 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 2.1 times more Potassium and 6 times more Zinc than Cookies, gingersnaps.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps have 7.3 times more Omega 3, 3.7 times more Carbohydrate and 4.1 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Energy, 5.4 times more Fat, 1.7 times more Saturated Fat, 10 times more Omega 6, 5 times more Fiber and 3.7 times more Protein than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.