Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
Cookies, gingersnaps have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.7 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Vitamin B1 and 3.2 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular have similar amounts of Vitamin B5 per 100 g.
Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Cookies, oatmeal, commercially prepared, regular:
Cookies, gingersnaps have 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 2.4 times more Potassium than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.7 times more Phosphorus, 1.9 times more Selenium and 1.4 times more Zinc than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, oatmeal, commercially prepared, regular contain 1.8 times more Fat, 1.8 times more Saturated Fat, 1.8 times more Omega 3, 1.9 times more Omega 6 and 1.3 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps and Cookies, oatmeal, commercially prepared, regular have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 g.
Both Cookies, gingersnaps as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.