Lets compare vitamin content per 100 grams of Cookies, gingersnaps vs Boiled Carrots:
Cookies, gingersnaps have 3 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.2 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin K than Cookies, gingersnaps.
Both Cookies, gingersnaps and Boiled and Drained Carrots have similar amounts of Vitamin E per 100 g.
Both Cookies, gingersnaps as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, gingersnaps vs Boiled Carrots:
Cookies, gingersnaps have 2.6 times more Calcium, 17.9 times more Copper, 18.8 times more Iron, 4.9 times more Magnesium, 10 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 9.6 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17 times more Water than Cookies, gingersnaps.
Comparison of macro-nutrients per 100 grams:
Cookies, gingersnaps have 11.9 times more Energy, 54.4 times more Fat, 81.7 times more Saturated Fat, 73 times more Omega 3, 14.9 times more Omega 6, 9.4 times more Carbohydrate, 5.8 times more Sugars and 7.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cookies, gingersnaps.
Both Cookies, gingersnaps as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.