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Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with extra creme fillingVS Cookies, graham crackers, chocolate-coated

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with extra creme filling
3%
43%
54%
Cookies, graham crackers, chocolate-coated
3%
45%
52%
100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, graham crackers, chocolate-coated
17%497kcal
Energy
17.2%500kcal
497 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.3%24.5g
Fat
26.6%26g
24.5 gvs26 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.45g
Saturated Fat
53.8%17g
5.45 gvs17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.3%0.053g
Omega 3
3.3%0.053g
0.053 gvs0.053 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.2%2.4g
Omega 6
26.5%4.5g
2.4 gvs4.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.34%1mg
0 mgvs1 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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52.5%68.2g
Carbohydrate
51.4%66.8g
68.2 gvs66.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63.4%46g
Sugars
51.4%37.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
46 gvs37.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.5%0.36g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.36 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g
Glucose
NA
1.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%44.5g
Sucrose
NA
44.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.1%2.7g
Fiber
5.8%2.2g
2.7 gvs2.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.73%4.33g
Protein
7.14%4g
4.33 gvs4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, graham crackers, chocolate-coated
0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.6%0.12mg
Vitamin B1
22.5%0.27mg
Thiamine
0.12 mgvs0.27 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.23%0.12mg
Vitamin B2
11.5%0.15mg
Riboflavin
0.12 mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.94mg
Vitamin B3
10.6%1.7mg
Niacin, nicotinic acid, niacinamide
1.94 mgvs1.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.84%0.14mg
Vitamin B5
7.54%0.38mg
Pantothenic acid
0.14 mgvs0.38 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
4.92%0.064mg
Pyridoxine
0 mgvs0.064 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.5%46μg
Vitamin B9
12.5%50μg
Folates and Folic Acid
46 μgvs50 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.83%0.02μg
Vitamin B12
4.17%0.1μg
Cobalamin
0.02 μgvs0.1 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0.11%0.1mg
Ascorbic acid
0 mgvs0.1 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0.17%1IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs1 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12.6%1.9mg
Vitamin E
6.6%0.99mg
Tocopherols and Tocotrienols
1.9 mgvs0.99 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.17%6.2μg
Vitamin K
5.33%6.4μg
Phytomenadione or phylloquinone
6.2 μgvs6.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with extra creme fillingvs Cookies, graham crackers, chocolate-coated
1.6%16mg
Calcium
4.6%46mg
16 mgvs46 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.4%0.34mg
Copper
21.6%0.19mg
0.34 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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98%7.8mg
Iron
25%2mg
7.8 mgvs2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.57%36mg
Magnesium
3.8%16mg
36 mgvs16 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.6%0.5mg
Manganese
20%0.46mg
0.5 mgvs0.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.86%69mg
Phosphorus
12.4%87mg
69 mgvs87 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.03%137mg
Potassium
7.85%267mg
137 mgvs267 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.1μg
Selenium
20%11μg
8.1 μgvs11 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.4%351mg
Sodium
17.7%265mg
351 mgvs265 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.1%0.78mg
Zinc
1.8%0.2mg
0.78 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.045%1.65g
Water
0.054%2g
1.65 gvs2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Cookies, graham crackers, chocolate-coated:
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Cookies, graham crackers, chocolate-coated:
Comparison of macro-nutrients per 100 grams:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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