Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with extra creme filling vs Frozen Chopped Broccoli:
Cookies, chocolate sandwich, with extra creme filling have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 2 times more Vitamin B5, more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with extra creme filling vs Frozen Chopped Broccoli:
Cookies, chocolate sandwich, with extra creme filling have 8.9 times more Copper, 9.6 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium, 14.6 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Calcium, 1.5 times more Potassium and 55.4 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with extra creme filling have 19.1 times more Energy, 84.6 times more Fat, 124 times more Saturated Fat, 78 times more Omega 6, 14.3 times more Carbohydrate, 34.1 times more Sugars and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Omega 3 and 2.3 times more Fructose than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with extra creme filling as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.