Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 10.9 times more Vitamin B1, 7.9 times more Vitamin B2, 4.7 times more Vitamin B3, 2 times more Vitamin B5, 6.8 times more Vitamin B9, 3.3 times more Vitamin E and 2.8 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 4.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Canned Carrots with Salt:
Cookies, chocolate sandwich, with creme filling, regular have 3.2 times more Copper, 19 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 13 times more Selenium, 1.6 times more Sodium and 2.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 29.9 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Drained Canned Carrots with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular have 18.6 times more Energy, 100.7 times more Fat, 156.9 times more Saturated Fat, 27.1 times more Omega 3, 41.2 times more Omega 6, 12.8 times more Carbohydrate, 16.4 times more Sugars, 1.9 times more Fiber and 8.1 times more Protein than Drained Canned Carrots with Salt.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.