Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regularVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Cookies, chocolate sandwich, with creme filling, regular

36%

60%

Cooked Chopped Frozen Broccoli

36%

61%

100 g ▼

Macro Nutrients

Cookies, chocolate sandwich, with creme filling, regularvs Cooked Chopped Frozen Broccoli

16%464kcal

Energy

0.97%28kcal

464 kcalvs28 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19.7%19g

Fat

0.12%0.12g

19 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17.7%5.65g

Saturated Fat

0.056%0.018g

5.65 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18.6%0.3g

Omega 3

2.63%0.042g

0.3 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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19%3.25g

Omega 6

0.076%0.013g

3.25 gvs0.013 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.6%71g

Carbohydrate

4.1%5.35g

71 gvs5.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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56%40.7g

Sugars

2.03%1.47g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.7 gvs1.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.92g

Glucose

0.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39g

Sucrose

39 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

7.9%3g

2.9 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

5.54%3.1g

5.2 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate sandwich, with creme filling, regularvs Cooked Chopped Frozen Broccoli

0.11%1μg

Vitamin A

5.67%51μg

RAE, retinol activity equivalents

1 μgvs51 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.4%0.2mg

Vitamin B1

4.6%0.055mg

Thiamine

0.2 mgvs0.055 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

6.23%0.081mg

Riboflavin

0.24 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.3%2.6mg

Vitamin B3

2.86%0.46mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.42%0.27mg

Vitamin B5

5.5%0.27mg

Pantothenic acid

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.77%0.023mg

Vitamin B6

10%0.13mg

Pyridoxine

0.023 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.3%61μg

Vitamin B9

14%56μg

Folates and Folic Acid

61 μgvs56 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

44.6%40mg

Ascorbic acid

0 mgvs40 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.5%2.47mg

Vitamin E

8.8%1.32mg

Tocopherols and Tocotrienols

2.47 mgvs1.32 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23%27.4μg

Vitamin K

73.4%88μg

Phytomenadione or phylloquinone

27.4 μgvs88 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate sandwich, with creme filling, regularvs Cooked Chopped Frozen Broccoli

2.1%21mg

Calcium

3.3%33mg

21 mgvs33 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37%0.33mg

Copper

3.78%0.034mg

0.33 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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152%12mg

Iron

7.63%0.61mg

12 mgvs0.61 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%47mg

Magnesium

3.1%13mg

47 mgvs13 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30.4%0.7mg

Manganese

9.7%0.22mg

0.7 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.3%93mg

Phosphorus

7%49mg

93 mgvs49 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.9%234mg

Potassium

4.18%142mg

234 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.45%5.2μg

Selenium

1.27%0.7μg

5.2 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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26%388mg

Sodium

0.73%11mg

388 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.73%0.74mg

Zinc

2.55%0.28mg

0.74 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.084%3.1g

Water

2.45%91g

3.1 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Cooked Chopped Frozen Broccoli:

Cookies, chocolate sandwich, with creme filling, regular have 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.9 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 3.2 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Cooked Chopped Frozen Broccoli:

Cookies, chocolate sandwich, with creme filling, regular have 9.8 times more Copper, 19.9 times more Iron, 3.6 times more Magnesium, 3.1 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, 35.3 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Calcium and 29.2 times more Water than Cookies, chocolate sandwich, with creme filling, regular.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate sandwich, with creme filling, regular have 16.6 times more Energy, 159.5 times more Fat, 313.8 times more Saturated Fat, 7.1 times more Omega 3, 250.2 times more Omega 6, 13.3 times more Carbohydrate, 27.7 times more Sugars and 1.7 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate sandwich, with creme filling, regularVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCooked Chopped Frozen BroccoliVS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regularVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

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Comparing Nutrients in 100 grams Cookies, chocolate sandwich, with creme filling, regularVS Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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