Lets compare vitamin content per 100 grams of Cookies, chocolate sandwich, with creme filling, regular vs Boiled Broccoli:
Cookies, chocolate sandwich, with creme filling, regular have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.3 times more Vitamin B5, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate sandwich, with creme filling, regular vs Boiled Broccoli:
Cookies, chocolate sandwich, with creme filling, regular have 5.5 times more Copper, 18.1 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Selenium, 9.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.9 times more Calcium, 1.3 times more Potassium and 28.7 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate sandwich, with creme filling, regular have 13.3 times more Energy, 46.7 times more Fat, 71.5 times more Saturated Fat, 2.5 times more Omega 3, 63.8 times more Omega 6, 9.9 times more Carbohydrate, 29.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Cookies, chocolate sandwich, with creme filling, regular and Boiled and Drained Broccoli have similar amounts of Fructose and Fiber per 100 g.
Both Cookies, chocolate sandwich, with creme filling, regular as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.