Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seeds:
Cookies, chocolate chip sandwich, with creme filling have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 6 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 70.8 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 19.1 times more Vitamin E than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Sunflower Seeds:
Cookies, chocolate chip sandwich, with creme filling have 31 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 8.5 times more Copper, 5 times more Iron, 13 times more Magnesium, 11.2 times more Phosphorus, 6.9 times more Potassium, 4.5 times more Selenium and 7.2 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Saturated Fat, 6.2 times more Omega 3, 3.2 times more Carbohydrate and 14.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 2.9 times more Fat, 3.8 times more Omega 6, more Fiber and 7.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.