Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Boiled California Red Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Boiled California Red Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 9.8 times more Selenium and 69.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 4.5 times more Potassium and 4.5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Boiled California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip sandwich, with creme filling have 3.4 times more Energy, 196.1 times more Fat, 420.1 times more Saturated Fat, 11.6 times more Omega 3, 301 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Fiber and 3.1 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.