Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, special dietaryVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

Navel Oranges

91%

100 g ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Navel Oranges

15.5%450kcal

Energy

1.7%49kcal

450 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17.3%17g

Fat

0.15%0.15g

17 gvs0.15 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.053%0.017g

4.2 gvs0.017 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21.6%0.35g

Omega 3

0.56%0.009g

0.35 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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27.5%4.68g

Omega 6

0.14%0.023g

4.68 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56.5%73.4g

Carbohydrate

9.65%12.5g

73.4 gvs12.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55%40g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.1%2.25g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.97g

NA gvs1.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g

Fiber

5.8%2.2g

1.6 gvs2.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.96%3.9g

Protein

1.63%0.91g

3.9 gvs0.91 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Navel Oranges

0.11%1μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

1 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

5.67%0.068mg

Thiamine

0.37 mgvs0.068 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.5%0.19mg

Vitamin B2

3.92%0.051mg

Riboflavin

0.19 mgvs0.051 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17.8%2.84mg

Vitamin B3

2.66%0.43mg

Niacin, nicotinic acid, niacinamide

2.84 mgvs0.43 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

5.22%0.26mg

Pantothenic acid

0.2 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

6.08%0.079mg

Pyridoxine

0.018 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

8.5%34μg

Folates and Folic Acid

54 μgvs34 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

65.7%59mg

Ascorbic acid

0 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.07%1.06mg

Vitamin E

1%0.15mg

Tocopherols and Tocotrienols

1.06 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Navel Oranges

4.6%46mg

Calcium

4.3%43mg

46 mgvs43 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.2%0.22mg

Copper

4.33%0.039mg

0.22 mgvs0.039 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.8%3.5mg

Iron

1.63%0.13mg

3.5 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

2.6%11mg

21 mgvs11 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

1.26%0.029mg

0.37 mgvs0.029 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.6%109mg

Phosphorus

3.3%23mg

109 mgvs23 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.85%199mg

Potassium

4.9%166mg

199 mgvs166 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.73%2.6μg

Selenium

0%0μg

2.6 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16.3%244mg

Sodium

0.067%1mg

244 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.27%0.47mg

Zinc

0.73%0.08mg

0.47 mgvs0.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.1g

Water

2.32%86g

5.1 gvs86 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Navel Oranges:

Cookies, chocolate chip, commercially prepared, special dietary have 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 1.6 times more Vitamin B9, 7.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Navel Oranges:

Cookies, chocolate chip, commercially prepared, special dietary have 5.6 times more Copper, 26.9 times more Iron, 1.9 times more Magnesium, 12.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 244 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 16.9 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Raw Navel Oranges have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Cookies, chocolate chip, commercially prepared, special dietary have 9.2 times more Energy, 112 times more Fat, 246.1 times more Saturated Fat, 38.4 times more Omega 3, 203.3 times more Omega 6, 5.9 times more Carbohydrate, 4.7 times more Sugars and 4.3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryNavel OrangesVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 100 grams Cookies, chocolate chip, commercially prepared, special dietaryVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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