Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, special dietary vs Blanched Almonds:
Cookies, chocolate chip, commercially prepared, special dietary have 2 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.8 times more Vitamin B2, 1.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 22.4 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Blanched Almonds have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, special dietary vs Blanched Almonds:
Cookies, chocolate chip, commercially prepared, special dietary have 12.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 4.7 times more Copper, 12.8 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 3.3 times more Potassium and 6.3 times more Zinc than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Blanched Almonds have similar amounts of Iron and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, special dietary have 86.5 times more Omega 3, 3.9 times more Carbohydrate and 8.6 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.1 times more Fat, 2.6 times more Omega 6, 6.2 times more Fiber and 5.5 times more Protein than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Blanched Almonds have similar amounts of Saturated Fat per 100 g.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.