Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 30.7 times more Vitamin B5, 14.4 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Roasted Sunflower Seeds:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 105 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Calcium, 8.6 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 4.7 times more Manganese, 10.7 times more Phosphorus, 6.3 times more Potassium and 8.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.4 times more Saturated Fat, 1.8 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Fat, 14.6 times more Omega 6, 4.4 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.