Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Navel Oranges have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Navel Oranges:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 5.4 times more Copper, 7.7 times more Iron, 2.8 times more Magnesium, 15.5 times more Manganese, 4.7 times more Phosphorus, 315 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Calcium and 21 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Navel Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 9.8 times more Energy, 150.7 times more Fat, 439.8 times more Saturated Fat, 13.6 times more Omega 3, 97.7 times more Omega 6, 5.3 times more Carbohydrate and 5.9 times more Protein than Raw Navel Oranges.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.