Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.4 times more Vitamin B1, 9.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.3 times more Vitamin B9, 20.1 times more Vitamin E and 14.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.6 times more Calcium, 2.2 times more Copper, 7.4 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 39 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Potassium, 1.3 times more Sodium and 17.7 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.1 times more Energy, 4.8 times more Fat, 7.5 times more Saturated Fat, 48.7 times more Omega 3, 26.6 times more Omega 6, 2.4 times more Carbohydrate, 113.4 times more Sugars and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.