Lets compare vitamin content per 100 grams of Cookies, animal, with frosting or icing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, animal, with frosting or icing have 2.3 times more Vitamin B1, 4.8 times more Vitamin B2, 2.7 times more Vitamin B9, 9.3 times more Vitamin E and 2.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 12.3 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal, with frosting or icing vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, animal, with frosting or icing have 2.1 times more Iron and 113 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.8 times more Copper, 4 times more Magnesium, 19.4 times more Phosphorus, 4.9 times more Potassium, 1.5 times more Sodium, 1.7 times more Zinc and 31.5 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 100 grams:
Cookies, animal, with frosting or icing have 3.2 times more Energy, 4.7 times more Fat, 15 times more Saturated Fat, 13.3 times more Omega 3, 15.1 times more Omega 6, 2.5 times more Carbohydrate and 141.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Cookies, animal, with frosting or icing as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.