Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs California Red Kidney Beans:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.1 times more Vitamin B5, 18 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs California Red Kidney Beans:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.2 times more Selenium and 30.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.5 times more Calcium, 7 times more Copper, 3.4 times more Iron, 8.9 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 14.9 times more Potassium and 4 times more Zinc than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 1.4 times more Energy, 55.2 times more Fat, 96.2 times more Saturated Fat, 32.9 times more Omega 6 and 1.2 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 22.6 times more Fiber and 3.5 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Raw California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.