Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Roasted Almonds:
Cookie, chocolate, with icing or coating has 3.8 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.3 times more Vitamin B2, 1.5 times more Vitamin B3, 5.9 times more Vitamin B6 and 8.6 times more Vitamin E than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Dry Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cookie, chocolate, with icing or coating as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Roasted Almonds:
Cookie, chocolate, with icing or coating has 5.9 times more Selenium and 126.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 4.1 times more Copper, 11.2 times more Magnesium, 6.3 times more Phosphorus, 7.5 times more Potassium and 11 times more Zinc than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Dry Roasted Almonds have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookie, chocolate, with icing or coating has 4 times more Saturated Fat, 21.3 times more Omega 3, 3.2 times more Carbohydrate and 6.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Fat, 3.8 times more Omega 6, 4.7 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Dry Roasted Almonds have similar amounts of Energy per 100 g.
Both Cookie, chocolate, with icing or coating as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.