Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant have similar amounts of vitamins per 100 g
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa vs Puddings, chocolate, dry mix, instant:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 27.9 times more Iron than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Calcium and more Sodium than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa has 5.3 times more Fat, 5.6 times more Fiber and 8.7 times more Protein than Puddings, chocolate, dry mix, instant.
While Puddings, chocolate, dry mix, instant contain more Saturated Fat, 1.5 times more Carbohydrate and more Sugars than Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa and Puddings, chocolate, dry mix, instant have similar amounts of Energy per 100 g.
Both Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.